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Mindfulness and Spirituality
Enhance Mindfulness and Awareness with Yoga Nidra
Yoga Nidra offers a powerful way to deepen mindfulness and awareness through guided meditation. This ancient practice combines breathwork and…
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Yoga for Stress Relief
9 Yoga Poses for Stress Relief
Yoga has long been touted as one of the best antidotes to stress, and it’s true. Of the many benefits…
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Yoga for Stress Relief
7 Best Yoga Poses For Stress Relief And Flexibility: Unlock Mind-Body Balance Naturally | News
Incorporating these yoga poses into your daily routine can help melt away stress, increase flexibility, and promote a deeper sense…
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Yoga for Stress Relief
10 Mid-Back Stretches to Ease Stress and Tension
When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere…
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Yoga for Stress Relief
6 Beginner-Friendly Yoga Stretches to Relieve Stiff Muscles
One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving…
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Yoga for Stress Relief
Yoga poses for stress relief and relaxation
These yoga poses help reduce stress, improve flexibility, and promote relaxation. Sukhasana and Balasana calm the mind, Uttanasana and Setubandha…
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Yoga for Stress Relief
Puppy yoga to art therapy: Unwind and recharge with these alternative holistic wellness practices | Health
In the hustle and bustle of everyday life, from working on tight deadlines to inadvertently getting trapped in doomscrolling and…
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Yoga for Stress Relief
Yoga vs Pilates – the key differences and benefits explained
One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist…
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Yoga for Stress Relief
7 Bollywood Celebrity Inspired Morning Yoga Poses To Supercharge Your Energy
Surya Namaskar (Sun Salutation) Shilpa Shetty inspired Sun Salutation (also known as Surya Namaskar), is a complete sequence of poses…
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Yoga for Stress Relief
How yoga counters the effects of sitting all day
Dubai-based Mithya Menon, a 52-year-old homemaker, started yoga around 17 years ago after a string of tragedies and an accident…
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