These yoga poses help reduce stress, improve flexibility, and promote relaxation. Sukhasana and Balasana calm the mind, Uttanasana and Setubandha Sarvangasana stretch and strengthen the body, while Marjaryasana-Bitilasana soothes the spine. Savasana provides deep relaxation, and Viparita Karani boosts circulation. Sarvangasana improves blood flow to the head, and Dhanurasana relieves fatigue and opens the chest. Each pose offers unique benefits to enhance mental and physical well-being.
https://images.indianexpress.com/2025/02/Yoga-poses.jpg
