Better posture, more energy: How yoga counters the effects of sitting all day

A practice that changed her life. Dubai-based Mithya Menon, a 52-year-old homemaker, started yoga around 17 years ago after a string of tragedies and an accident that had left her with a limp at first. “I didn’t have anything else with me at that time, not my physical or my mental health. So, someone suggested yoga to me, and I started it and never…